As someone who has grown up in Thailand, I have always been fascinated by the little indulgences that the Thai culture has to offer. From the exquisite street food to the elaborate royal ceremonies, there's no limit to the treasures that Thailand has to share with the world. One such indulgence that has captured my heart (and my taste buds) is 'Kluay Buat Chi,' or Thai Coconut Milk Bananas.
These sweet and creamy desserts are a traditional Thai delicacy that has been enjoyed by generations of the Thai population. It's a simple sweet, yet subtly complex creation, that often takes guests by surprise with its rich and tantalizing tropical flavor. Kluay Buat Chi is typically served as a refreshing and cooling dessert during the hot summers in Thailand, but it is equally perfect for any occasion year-round.
The star of this delightful dessert is the banana itself, which is immersed in a fragrant coconut-milk mixture made with condensed milk, coconut milk, and sugar. The fragrant pandan leaves and salty sesame seeds add a unique flavor profile to the dish, which is a favorite among locals and tourists alike. Whether you're exploring street food in Bangkok, or soaking up the sun on the beaches of Phuket, Thai Coconut Milk Bananas are not to be missed. So, if you're ready to indulge in a little bite of heaven, let's get started!
Ingredients Needed
- 4 ripe bananas
- 1 can of coconut milk
- 1/4 cup of sugar
- 1 teaspoon of salt
- 1 teaspoon of cornstarch
- 1 tablespoon of water
- Freshly shredded coconut (optional)
Step-by-Step Instructions for Making the Dish
- Start by peeling and slicing the bananas lengthwise into halves.
- In a pot, combine the coconut milk, sugar, and salt, and bring to a boil while stirring occasionally.
- Once it has boiled, turn the heat down to medium-low, and add the sliced bananas.
- Let it simmer for about 10 minutes or until the bananas are soft and cooked through.
- In a small bowl, mix the cornstarch and water, and stir it into the pot.
- Keep stirring until the mixture has thickened.
- Remove from heat and let it cool down.
- Once it has cooled down, transfer it into a serving bowl.
- Top it off with some freshly shredded coconut (optional).
- Enjoy your Thai coconut milk bananas!
Tips for a Perfect Thai Dessert
- It is important to choose ripe, but not overripe, bananas for this recipe. You want them to be sweet and soft, but not mushy.
- Stir the coconut milk mixture often to prevent it from burning at the bottom.
- Once you add the bananas, do not stir too vigorously, as they may break apart.
- Make sure the cornstarch is fully mixed with the water before adding it to the pot, to avoid clumps.
Why Coconut Milk is a Staple of Thai Cuisine
Coconut milk is a common ingredient in Thai cuisine, especially in desserts. It is made from the flesh of the coconut, and has a rich, creamy texture and a slight sweetness. It is used as a base for many Thai curries, soups, and stews, and is also enjoyed on its own as a refreshing drink.
Coconut milk is not only delicious, but it is also nutritious. It is rich in vitamins C, E, B1, B3, B5, and B6, as well as minerals like iron, magnesium, copper, and selenium. It is also a good source of healthy fats and fiber, which can help you feel fuller for longer.
Health Benefits of This Dessert
Although Thai coconut milk bananas may not be the healthiest dessert out there, they do have some nutritional benefits. Bananas are a good source of potassium, which can help regulate blood pressure and support heart health. They also contain vitamin C, vitamin B6, and fiber.
Coconut milk is rich in medium-chain fatty acids, which are easily digested and converted into energy by the body. These fatty acids can also help reduce inflammation, support brain function, and boost the immune system.
While this dessert should still be enjoyed in moderation, it can be a tasty and somewhat healthy treat.
Variations of the Recipe
This recipe is quite versatile and can be customized to suit your taste preferences or dietary needs. Here are some variations to try:
- Vegan: Use a plant-based sweetener like maple syrup or agave nectar instead of sugar, and make sure to check that your coconut milk is vegan-friendly.
- Gluten-free: This recipe is naturally gluten-free, but make sure to double-check that your cornstarch is also gluten-free.
- Spicy: Add some sliced chili peppers or a pinch of chili powder to the coconut milk mixture for a spicy kick.
- Nutty: Top off the dish with some chopped peanuts or cashews for added crunch and flavor.
